{"id":59,"date":"2023-04-17T17:31:13","date_gmt":"2023-04-17T17:31:13","guid":{"rendered":"https:\/\/www.usuual.com\/rouh\/?p=59"},"modified":"2025-12-23T11:52:55","modified_gmt":"2025-12-23T11:52:55","slug":"%d8%b3%d8%ad%d8%b1-%d8%a7%d9%84%d9%83%d9%86%d8%a7%d9%81%d8%a9-%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d9%8a%d9%85%d9%8a%d9%84-%d8%a7%d9%84%d8%a8%d8%b4%d8%b1-%d9%84%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/www.usuual.com\/rouh\/2023\/04\/17\/%d8%b3%d8%ad%d8%b1-%d8%a7%d9%84%d9%83%d9%86%d8%a7%d9%81%d8%a9-%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d9%8a%d9%85%d9%8a%d9%84-%d8%a7%d9%84%d8%a8%d8%b4%d8%b1-%d9%84%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84\/","title":{"rendered":"\u0633\u062d\u0631 \u0627\u0644\u0643\u0646\u0627\u0641\u0629.. \u0644\u0645\u0627\u0630\u0627 \u064a\u0645\u064a\u0644 \u0627\u0644\u0628\u0634\u0631 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0648 \u0628\u0639\u062f \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0627\u0644\u062d\u061f"},"content":{"rendered":"\n<p>\u062a\u062e\u064a\u0644 \u0623\u0646\u0643 \u062f\u062e\u0644\u062a \u0645\u0637\u0639\u0645\u0627 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u063a\u062f\u0627\u0621 \u0645\u062b\u0644\u0627\u060c \u062b\u0645 \u0623\u062e\u0628\u0631\u062a \u0627\u0644\u0646\u0627\u062f\u0644 \u0639\u0646 \u0648\u062c\u0628\u062a\u0643 \u0643\u0627\u0645\u0644\u0629 \u0628\u0645\u0627 \u062a\u062a\u0636\u0645\u0646\u0647 \u0645\u0646 \u062a\u062d\u0644\u064a\u0629\u060c \u0648\u0644\u0643\u0646\u0643 \u0637\u0644\u0628\u062a \u0645\u0646\u0647 \u0623\u0646 \u064a\u062d\u0636\u0631 &#8220;\u0627\u0644\u062d\u0644\u0648&#8221; 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(9)<\/p>\n\n\n\n<p>\u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0641\u0625\u0646 \u0642\u0631\u0627\u0631 \u0628\u062f\u0621 \u0623\u0648 \u0625\u0646\u0647\u0627\u0621 \u0648\u062c\u0628\u062a\u0643 \u0628\u0627\u0644\u062a\u062d\u0644\u064a\u0629 \u064a\u0645\u062a\u0644\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062a\u064a \u062a\u062e\u0635 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u0644\u0648\u0649 \u0627\u0644\u062a\u064a \u0633\u062a\u062e\u062a\u0627\u0631\u0647\u0627 \u0644\u062a\u0628\u062f\u0623 \u0628\u0647\u0627 \u0648\u062c\u0628\u062a\u0643. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0644\u062d\u0644\u0648\u0649 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0646\u0642\u064a \u0644\u064a\u0633\u062a \u0627\u062e\u062a\u064a\u0627\u0631\u0627 \u062c\u064a\u062f\u0627\u060c \u0648\u0647\u0630\u0627 \u0644\u0623\u0646\u0647\u0627 \u062a\u0631\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0633\u0631\u0639\u0629 \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0646 \u064a\u064f\u0647\u064a\u0626 \u0627\u0644\u062c\u0633\u0645 \u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0645\u0627 \u064a\u0624\u062f\u064a \u0628\u062f\u0648\u0631\u0647 \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0644\u0630 \u0627 \u0641\u0625\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0641\u064a \u0643\u0644 \u0627\u0644\u0623\u062d\u0648\u0627\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u062d\u0644\u064a\u0629 \u0628\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u0648\u0623\u0646 \u0646\u0642\u0644\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646.<\/p>\n\n\n\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.goodreads.com\/book\/show\/1667126.Why_Humans_Like_Junk_Food\">Why Humans Like Junk Food<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/royalsocietypublishing.org\/doi\/10.1098\/rspb.2015.2443\">Fatness and fitness: exposing the logic of evolutionary explanations for obesity<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1660594\/\">Room for dessert: an expanded anatomy of the stomach<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4910838\/\">Sensory specific satiety: More than \u2018just\u2019 habituation?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article-abstract\/44\/3\/93\/1904881?redirectedFrom=fulltext&amp;login=false\">Sensory-specific Satiety<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6483383\/\">Potential moderators of the portion size effect<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/psycnet.apa.org\/record\/2019-04355-001?doi=1\">If I indulge first, I will eat less overall: The unexpected interaction effect of indulgence and presentation order on consumption<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.imperial.ac.uk\/news\/162530\/scientists-discover-brain-mechanism-that-drives\/\">Scientists discover brain mechanism that drives us to eat glucose<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencedaily.com\/releases\/2012\/09\/120911125332.htm\">Eat dessert first? It might help you control your diet<\/a><\/li>\n<\/ol>\n\n\n\n<p>\u0627\u0644\u0645\u0635\u062f\u0631\u00a0:\u00a0\u0627\u0644\u062c\u0632\u064a\u0631\u0629<\/p>\n\n\n\n<p><a href=\"https:\/\/unsplash.com\/photos\/vdx5hPQhXFk\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0635\u0648\u0631\u0629<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u062e\u064a\u0644 \u0623\u0646\u0643 \u062f\u062e\u0644\u062a \u0645\u0637\u0639\u0645\u0627 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u063a\u062f\u0627\u0621 \u0645\u062b\u0644\u0627\u060c \u062b\u0645 \u0623\u062e\u0628\u0631\u062a \u0627\u0644\u0646\u0627\u062f\u0644 \u0639\u0646 \u0648\u062c\u0628\u062a\u0643 \u0643\u0627\u0645\u0644\u0629 \u0628\u0645\u0627 \u062a\u062a\u0636\u0645\u0646\u0647 \u0645\u0646 \u062a\u062d\u0644\u064a\u0629\u060c \u0648\u0644\u0643\u0646\u0643 \u0637\u0644\u0628\u062a \u0645\u0646\u0647 \u0623\u0646 \u064a\u062d\u0636\u0631 &#8220;\u0627\u0644\u062d\u0644\u0648&#8221; \u0623\u0648\u0644\u0627 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\u060c \u0647\u0644 \u062a\u0638\u0646 \u0623\u0646 &#8230;<\/p>\n","protected":false},"author":6,"featured_media":144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[11],"class_list":["post-59","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","tag-11"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0633\u062d\u0631 \u0627\u0644\u0643\u0646\u0627\u0641\u0629.. \u0644\u0645\u0627\u0630\u0627 \u064a\u0645\u064a\u0644 \u0627\u0644\u0628\u0634\u0631 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0648 \u0628\u0639\u062f \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0627\u0644\u062d\u061f - 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